Personal Training
One on one training in our private training studio. Workouts are tailored to your personal goals & needs.
Small Group Training
Personalized and tailored to your goals & needs, but in small group of 4-6.
Personal Yoga Sessions
Private yoga sessions in a private yoga studio tailored to your personal goals.
Online Training
Online training is a great option for those with a busy lifestyle. Professional and personal programming based on your goals and needs.
Back Care Program (Online or in person)
Our progressive, step-by-step plan to increase strength & mobility that specifically reduces and helps prevent back pain.
Post Rehab Program (Online or in person)
Post surgery, physical therapy or injury recovery is imperative to progressively continue to build strength & improve mobility to perform in life to your fullest potential.
Pilates & Yoga Class
We offer a few classes a week! These classes are geared to accommodate most fitness levels. Always message in advance to secure your spot.
Womens Wellness Coaching (Online or in person)
Includes:
- Holistic nutrition coaching specific for women’s health issues
- Lifestyle , stress & behavior management
- Specific exercise programming based on individual needs and goals
- Pelvic floor training
- Guidance on science -backed, safe, pure, third-party tested supplements to support women’s bodies
Thorne Wellness Products
Supplement guidance on top-of- the-line products that are third-party tested & sourced only from safe ingredients.
